Pre and post-natal care
Prenatal care
Pregnancy brings significant physical and physiological changes to the body. At The Wellness Centre, we provide structured, professionally guided exercise programmes designed to help women stay active and comfortable throughout pregnancy.
Our physiotherapists assess individual needs and guide you through appropriate exercises, taking into account any limitations or precautions related to your pregnancy.
Benefits of prenatal exercise
- Improved posture and body awareness
- Relief from back pain
- Improved muscle strength and flexibility
- Better circulation
- Improved endurance and energy levels
- Reduced muscle tension and fatigue
- Preparation of muscles and joints for labour
- Greater relaxation and overall sense of wellbeing
Post-natal care
The post-natal period brings its own physical and emotional demands. A carefully guided exercise programme can support recovery from childbirth while helping new mothers gradually regain strength, fitness, and confidence.
Our post-natal programmes are designed around individual recovery and help mothers safely return to their pre-pregnancy level of activity.
Benefits of post-natal exercise
- Supports healing and recovery after childbirth
- Helps restore strength and physical fitness
- Supports a gradual return to pre-pregnancy shape
- Improves energy levels
- Helps manage the physical demands of caring for a newborn
- Supports relaxation and emotional wellbeing
- Helps reduce stress
At The Wellness Centre, we believe that every pregnancy and recovery journey is unique. Our approach is to provide appropriate guidance and support at every stage, helping mothers stay active, recover well, and feel confident in their changing bodies.
